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Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)
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Up Next in 10 MINUTES
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13 MIN : STANDING BODY/LIGHT WEIGHT
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional) -
11 min: Deep Core
A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.
Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted) -
14 MIN : STANDING FULL-BODY
A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)
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