Up Next in 45 MINUTES

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  1:00:36

  45 MIN : CARDIO & MAT COMBO CLASS

  45 MIN : CARDIO & MAT COMBO CLASS

  A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  54:40

  45 MIN : FULL-BODY SERIES

  45 MIN : FULL-BODY SERIES

  45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:04:05

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

  PROPS NEEDED : BALL, WEIGHTS OF CHOICE