Up Next in 45 MINUTES

• 

  1:03:00

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

  PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

• 

  1:01:48

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

  PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

• 

  1:03:32

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)