Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

45 MIN : FULL-BODY W/WEIGHTS SERIES #10

59m
52 comments

45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, WEIGHTS, FULL BODY, LENGTH, UPPER BODY, ARMS, BACK, POSTERIER, GLUTES, SIDE SERIES, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, SPINAL ARTICULATION, DEEP, CORE, BRIDGING, PLANKING, CHEST OPENER

Up Next in 45 MINUTES

  • 45 MIN : CARDIO & MAT COMBO SERIES #6
    59:33
    45 MIN : CARDIO & MAT COMBO SERIES #6

    45 MIN : CARDIO & MAT COMBO SERIES #6

    30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #5
    56:13
    45 MIN : CARDIO FLOW SERIES #5

    45 MIN : CARDIO FLOW SERIES #5

    45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #8
    59:30
    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

52 Comments

×