Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

45 MIN : CARDIO FLOW SERIES #5

56m
66 comments

45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, HIP OPENER, BALANCE, UPPER BODY, ARMS, INNER THIGHS, OUTER THIGHS, PLANKING, STRETCH, TWISTING

Up Next in 45 MINUTES

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #8
    59:30
    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #7
    46:05
    45 MIN : FULL-BODY W/WEIGHTS SERIES #7

    45 MIN : FULL-BODY W/WEIGHTS SERIES #7

    45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS
    57:20
    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

66 Comments

×