Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

45 MIN : CARDIO FLOW & MAT SERIES

1h 0m
54 comments

A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, WEIGHTS, TWISTING, UPPER BODY, ARMS, BACK, HIP OPENER, CHEST OPENER, BRIDGING, PLANKING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, GLUTES

Up Next in 45 MINUTES

54 Comments

×