Up Next in 45 MINUTES

• 

  58:59

  45 MIN : FULL-BODY SERIES W/WEIGHTS #12

  45 MIN : FULL-BODY SERIES W/WEIGHTS #12

  45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  56:18

  45 MIN : CARDIO & MAT COMBO SERIES #8

  45 MIN : CARDIO & MAT COMBO SERIES #8

  45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:00:14

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

  45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

  PROPS NEEDED : BALL, WEIGHTS