30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

PREVIOUSLY LIVE: JANUARY 6, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)

30 MINUTE CLASS FOCUSING ON DEEP CORE STRENGTHENING TO MOBILIZE AND RESET THE GUT. PREVIOUSLY LIVE ON 10/30/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

PROPS NEEDED:
MEDIUM RESISTANCE BAND
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OR DUMBBELLS)

OUTFIT LINKS:
TOP - https://go.shopmy.us/p-29020954
BOTTOM - https://go.shopmy...

30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET.

PREVIOUSLY LIVE ON 10/9/25.

Prenatal modification:
Place a ball under your hips during bridging for more support of the back.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
BAND (MEDIUM BAND PREFERABLE)
ANKL...

30 MINUTE FULL-BODY CLASS TO BRING CIRCULATION TO THE PELVIS AND HIPS, WHILE AIDING IN DIGESTION. PREVIOUSLY LIVE ON 9/30/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE/WRIST WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE)

30 MINUTE FULL-BODY CLASS USING LIGHTER WEIGHTS TO STRENGTHEN & MOBILIZE TO FEEL GOOD AND SUPPORTED. PREVIOUSLY LIVE ON9 9//11/25.

PROPS NEEDED:
LIGHT WEIGHTS - COULD BE 1-3LB ANKLE/WRIST WEIGHTS, OR DUMBBELLS
BALL - 0, 1 OR 2 LBS

30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.

PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)

30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.

PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS WHILE MOBILIZING THE HIPS. PREVIOUSLY LIVE ON 2/4/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), MEDIUM STRENGTH BANDS

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.

PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)