Up Next in 30 MINUTES

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  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

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  44:19

  30 MIN : LEGS & GLUTES

  30 MIN : LEGS & GLUTES

  30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

  NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

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  56:18

  30 MIN : LEGS & GLUTES

  30 MIN : LEGS & GLUTES

  30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

  PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.