Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : DEEP LOWER-BODY SERIES

44m
58 comments

30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp

Tags
30 MINUTE, DEEP, LOWER BODY, GLUTES, QUADS, INNER THIGHS, OUTER THIGHS, WEIGHTS, DEEP CORE, OBLIQUES, ARMS, UPPER BODY, TWISTING, SIDE SERIES, PELVIC FLOOR, BRIDGING, ADVANCED

Up Next in 30 MINUTES

  • 30 MIN : DEEP CORE SERIES
    41:33
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ARMS & CORE SERIES
    38:30
    30 MIN : ARMS & CORE SERIES

    30 MIN : ARMS & CORE SERIES

    30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY & GLUTES SERIES
    40:12
    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

58 Comments

×