30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.
PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
Up Next in 30 MINUTES
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30 MIN : STANDING CARDIO FLOW
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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30 MIN : ARMS & BACK SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
LINK : https://bit.ly/3xAJ0r5 -
30 MIN : FULL-BODY W/ WEIGHTS
30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS
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