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WEARABLE WEIGHTS

30 MIN : CORE & UPPER BODY SERIES #3

33m
7 comments

A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, STANDING, CORE, TWISTING, LOWER ABDOMINALS, INNER THIGHS, STRETCH, UPPER BODY, HIP OPENER, SIDE LEG, CHEST OPENER, GLUTES, BALL

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    A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.

    PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

7 Comments

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