Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : LOWER ABDOMINALS SERIES

49m
47 comments

LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTES, LOWER ABDOMINALS, PELVIC FLOOR, GLUTES, SPINAL ARTICULATION, ARMS, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, NEUTRAL PELVIS, BALL, WEIGHTS, 1.5 LB WEIGHTS, STRETCH

Up Next in 30 MINUTES

  • 30 MIN : HIP & GLUTES SERIES
    51:25
    30 MIN : HIP & GLUTES SERIES

    30 MIN : HIP & GLUTES SERIES

    A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : WEIGHTED GLUTES SERIES
    49:15
    30 MIN : WEIGHTED GLUTES SERIES

    30 MIN : WEIGHTED GLUTES SERIES

    A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ WEIGHTS
    51:55
    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN : FULL-BODY W/ WEIGHTS

    A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

    PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

47 Comments

×