Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

20 MIN : ISOLATED ARMS SERIES W/SINGLE HAND WEIGHT

18m
17 comments

20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB

Tags
20 MINUTE, ARMS, BACK, UPPER BODY, CHEST OPENER, OBQLIQUES, TRANSVERSE ABDOMINIS, STABILITY, GLUTES, NO PROP

Up Next in 20 MINUTES

  • 20 MIN : DEEP GLUTES SERIES
    23:16
    20 MIN : DEEP GLUTES SERIES

    20 MIN : DEEP GLUTES SERIES

    20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP GLUTES & CORE SERIES
    23:33
    20 MIN : DEEP GLUTES & CORE SERIES

    20 MIN : DEEP GLUTES & CORE SERIES

    20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : CORE & LOWER BODY SERIES
    20:32
    20 MIN : CORE & LOWER BODY SERIES

    20 MIN : CORE & LOWER BODY SERIES

    20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

17 Comments

×