Up Next in 20 MINUTES

• 

  23:33

  20 MIN : DEEP GLUTES & CORE SERIES

  20 MIN : DEEP GLUTES & CORE SERIES

  20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  20:32

  20 MIN : CORE & LOWER BODY SERIES

  20 MIN : CORE & LOWER BODY SERIES

  20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  19:40

  20 MIN : BRIDGING AND UPPER BODY SERIES

  20 MIN : BRIDGING AND UPPER BODY SERIES

  20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

  PROPS NEEDED : BALL, HAND WEIGHTS