WEARABLE WEIGHTS
6 Seasons
After experimenting with wearable weights from 1 to 3 lbs, we’ve found 2 lbs to be the perfect amount, adding challenge without compromising your form. Wear them in any B The Method class, or try our dedicated wearable weight classes to build strength with intention, maintain control, and deepen muscle activation.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the 2lb Wearable Weights : https://bthemethod.com/products/ankle-weights
Note: If 2lbs feels too heavy, the weights are adjustable so you can find the perfect fit.
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16:29Episode 115 MIN : STANDING & PLANKING SERIES
Episode 1
15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15:27Episode 215 MIN : STANDING CARDIO FLOW SERIES #2
Episode 2
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
Prenatal modification:
If the class is to quick, do it at half paced.PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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17:04Episode 315 MIN : STANDING ARMS SERIES #1
Episode 3
15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:55Episode 415 MIN : CARDIO FLOW SERIES #1
Episode 4
15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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13:20Episode 515 MIN : CARDIO FLOW SERIES #2
Episode 5
STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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14:49Episode 615 MIN : CORE & OUTER THIGH SERIES
Episode 6
15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:58Episode 715 MIN : UPPER BODY SERIES #2
Episode 7
A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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16:10Episode 815 MIN : ROLL DOWN SERIES #2
Episode 8
15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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14:35Episode 915 MIN : STANDING CORE SERIES #2
Episode 9
15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15:09Episode 1015 MIN : INNER THIGH SERIES #2
Episode 10
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:11Episode 1115 MIN : STANDING ARMS SERIES #2
Episode 11
15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:06Episode 1215 MIN : STANDING ARMS W/WEIGHTS SERIES #3
Episode 12
15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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18:23Episode 1315 MIN : STANDING ARMS SERIES W/WEIGHTS #4
Episode 13
A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)