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WEARABLE WEIGHTS

15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

17m
11 comments

15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, UPPER BODY, WEIGHTS, TWISTING, LOWER ABDOMINALS, GLUTES, SPINAL ARTICULATION, STRETCH, PRENATAL, POST NATAL, DIASTASIS, CORE, BEGINNER

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  • 15 MIN : STANDING ARMS SERIES W/WEIGH...
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    15 MIN : STANDING ARMS SERIES W/WEIGH...

    15 MIN : STANDING ARMS SERIES W/WEIGH...

    A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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