Live stream preview
15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.
PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)
Tags
Up Next in 15 MINUTES
-
15 MIN : SEATED ARMS SERIES W/WEIGHTS
15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.
PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)
-
15 MIN : STANDING ARMS & BACK SERIES ...
15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.
PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)
-
15 MIN : DEEP CORE SERIES W/ANKLE WEI...
15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.
PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)
16 Comments