Up Next in 15 MINUTES

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  18:19

  15 MIN : DEEP CORE ROLL DOWN SERIES #3

  15 MIN : DEEP CORE ROLL DOWN SERIES #3

  15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

• 

  18:34

  15 MIN : SEATED UPPER BODY SERIES

  15 MIN : SEATED UPPER BODY SERIES

  15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

  Prenatal modification:
  Sit on a chair if you feel off balance on the ball or feel tightness in the hip flexors.

  PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  17:51

  15 MIN : DEEP GLUTES SERIES #3

  15 MIN : DEEP GLUTES SERIES #3

  15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

  PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT