15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.
Prenatal modification:
Sit on a chair if you feel off balance on the ball or feel tightness in the hip flexors.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
Up Next in 15 MINUTES
-
15 MIN : DEEP GLUTES SERIES #3
15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
-
15 MIN : STANDING ISOLATED ARMS SERIES
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
-
15 MIN : CHEST/HEART OPENER & CORE SE...
15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
24 Comments