Up Next in 15 MINUTES

• 

  18:06

  18 min: Back & Posture

  18 min: Back & Posture

  The perfect class to improve your posture and build the back strength to support it long term.

  Props needed:
  Wrist Weights (Optional)

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)

• 

  14:38

  15 min: Leg Inversion

  15 min: Leg Inversion

  A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)