Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

18 min: Back & Posture

18m
17 comments

The perfect class to improve your posture and build the back strength to support it long term.

Props needed:
Wrist Weights (Optional)

Tags
15 MINUTE, POSTURE, LIGHT WEIGHTS

Up Next in 15 MINUTES

  • 15 min: Deep Core
    15:40
    15 min: Deep Core

    15 min: Deep Core

    Slow, precise deep core challenge with the band for strength and stability.

    Props needed:
    Light Resistance Band
    Wrist or Ankle Weights (Optional for added challenge)

  • 15 min: Leg Inversion
    14:38
    15 min: Leg Inversion

    15 min: Leg Inversion

    A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • 18 min: Outer & Inner Thighs
    17:53
    18 min: Outer & Inner Thighs

    18 min: Outer & Inner Thighs

    18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

    PROPS NEEDED:
    ANKLE WEIGHTS (OPTIONAL)
    HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)

17 Comments

×