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60 MINUTE

60 MIN : FUNDAMENTALS SERIES #3

1h 11m
53 comments

A 60 MINUTE LIVESTREAM CLASS FOCUSING ON THE FUNDAMENTAL MOVEMENTS OF B THE METHOD. PREVIOUSLY LIVE ON 10/14/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, FUNDAMENTALS, BALL, FULL-BODY, UPPER BODY, LOWER BODY, CORE, ABDOMINALS, SPINAL ARTICULATION, BEGINNER

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