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60 MINUTE

60 MIN : FULL-BODY SERIES #24

56m
8 comments

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, PLANKING, UPPER BODY, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, TWISTING, SIDE LEG, INNER THIGHS, HIP INVERSION

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