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NEW LIVE ON 10/14! 45 MIN : LENGTHENING

45 MINUTE CLASSES • 1h 0m
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45 MINUTE FULL-BODY CLASS DESIGNED TO ELIMINATE FEELINGS OF STAGNATION, TIGHTNESS, AND TENSION. PREVIOUSLY LIVE ON 10/14/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)
WRIST WEIGHTS (OPTIONAL)

Tags
45 MINUTE, HORMONE BALANCE, LENGTHENING, BODY WEIGHT, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, SPINAL ARTICULATION, TRICEPS, POSTURE

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