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45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)
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Up Next in 45 MINUTE CLASSES
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45 MIN : MAT CARDIO FLOW
45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : CARDIO FLOW W/WEIGHTS
45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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45 MIN : HIP & CHEST OPENER SERIES
45 MIN LIVE CLASS FOCUSING ON MOVEMENTS DESIGNED TO OPEN THE HIPS & CHEST WHILE STRENGTHENING TOO. PREVIOUSLY LIVE ON 4/12/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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