NEW! 45 MIN : HORMONE BALANCING FULL-BODY
45 MINUTE CLASSES
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47m
NO PROPS NEEDED
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic health.
FullWell’s Alpha Inositol+ is an orange-flavored powdered supplement you can take daily to support hormone balance, cycle regularity, healthy ovulation, and metabolic health.* It’s designed to be paired with a comprehensive multivitamin and fish oil, so you can also explore their Women’s Daily Essentials + Hormone Balance Bundle—a trio of foundational supplements that support reproductive health, hormone balance, and overall wellness.*
Linked here: https://rstr.co/fullwell/43377
*These statements have not been evaluated by the Food & Drug Administration. FullWell products are not intended to diagnose, treat, cure, or prevent disease.
Up Next in 45 MINUTE CLASSES
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45 MIN : CARDIO & MAT
45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.
PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL) -
45 MIN : FULL-BODY W/ALL PROPS
45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.
PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS -
45 MIN : FULL-BODY
45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL
