Up Next in 45 MINUTE CLASSES

• 

  59:24

  45 MIN : FULL-BODY FOOTWORK SERIES

  45 MIN : FULL-BODY FOOTWORK SERIES

  A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  SHORTS: https://bit.ly/3Yw5hCp
  TOP: https://bit.ly/3DSpSHA

• 

  1:02:10

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:00:14

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

  PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

  OUTFIT LINK : https://bit.ly/454t5Qp