Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : RESTORATIVE SERIES

45 MINUTE SERIES • 55m
49 comments

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, twisting, side leg, glutes, inner thigh, spinal articulation, standing, chest opener, bridging, 45 min, side body, ball, planking, core, restorative, full-body

Up Next in 45 MINUTE SERIES

49 Comments

×