Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MINUTE

45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

1h 0m
65 comments

45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES.

PREVIOUSLY LIVE ON 8/1/23.

Prenatal modification:
Drop to your knees during full planks.

PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

OUTFIT LINK : https://bit.ly/454t5Qp

Tags
45 MINUTE, BASICS, FUNDAMENTALS, BEGINNER, PRENATAL

Up Next in 45 MINUTE

  • 45 MIN : LENGTH & REACH SERIES #16
    1:00:28
    45 MIN : LENGTH & REACH SERIES #16

    45 MIN : LENGTH & REACH SERIES #16

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY SERIES W/NO PROPS
    58:01
    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

    NO PROPS NEEDED

  • 45 MIN : FULL-BODY RESET SERIES
    1:03:33
    45 MIN : FULL-BODY RESET SERIES

    45 MIN : FULL-BODY RESET SERIES

    45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

65 Comments

×