Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MINUTE

45 MIN : ADVANCED FULL-BODY W/NO BALL SERIES

55m
46 comments

45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

NO PROPS NEEDED.

Tags
45 MINUTE, ADVANCED, FULL-BODY, PLANKING, STANDING, BALANCE, CARDIO, TWISTING, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, SIDE PLANK, SIDE SERIES, STRETCH, ARMS, UPPER BODY, BACK, POSTERIOR

Up Next in 45 MINUTE

  • 45 MIN : BACK TO BASICS SERIES
    1:00:27
    45 MIN : BACK TO BASICS SERIES

    45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

  • 45 MIN : ADVANCED FULL-BODY SERIES W/...
    59:05
    45 MIN : ADVANCED FULL-BODY SERIES W/...

    45 MIN : ADVANCED FULL-BODY SERIES W/...

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #11
    59:44
    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

    PROPS NEEDED : BALL, WEIGHTS

    OUTFIT LINK: https://bit.ly/3mQCzhc

46 Comments

×