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45 MINUTE

45 MIN : CARDIO FLOW SERIES #5

56m
66 comments

45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, HIP OPENER, BALANCE, UPPER BODY, ARMS, INNER THIGHS, OUTER THIGHS, PLANKING, STRETCH, TWISTING

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