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30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.
PROPS NEEDED : BALL
LIA'S USING : 2LB WEIGHTED BALL
30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.
PROPS NEEDED : BALL
LIA'S USING : 2LB WEIGHTED BALL
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