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30 MIN : LENGTH & REACH SERIES #12

30 MINUTE CLASSES • 53m
51 comments

A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, LENGTH, REACH, STANDING, BALANCE, STRETCH, GLUTES, BALL, DEEP CORE, LOWER ABDOMINALS, BRIDGING, TWISTING, SIDE SERIES, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

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