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30 MIN : CARDIO FLOW & UPPER BODY SERIES

30 MINUTE CLASSES • 43m
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30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.

PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, WEIGHTS, STANDING, GLUTES, SIDE LEG, INNER THIGHS, UPPER BODY, CHEST OPENER, HIP OPENER, STRETCH, SPINAL ARTICULATION, CORE, BALL

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    30 MIN : CORE & OUTER THIGH SERIES

    30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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