Live stream preview
30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
Tags
Up Next in 30 MINUTE CLASSES
-
30 MIN : CORE-FOCUSED SERIES
30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
30 MIN : POSTURE & POSTERIOR SERIES
30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
30 MIN : MAT-BASED BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : BALL
31 Comments