Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : GLUTES & HIP OPENER SERIES

30 MINUTE CLASSES • 28m
31 comments

30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, LOWER BODY, HIP OPENER, INNER THIGH, OUTER THIGH, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, TWISTING, TRICEPS, ARMS, UPPER BODY, ADVANCED

Up Next in 30 MINUTE CLASSES

  • 30 MIN : CORE-FOCUSED SERIES
    46:20
    30 MIN : CORE-FOCUSED SERIES

    30 MIN : CORE-FOCUSED SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : POSTURE & POSTERIOR SERIES
    40:21
    30 MIN : POSTURE & POSTERIOR SERIES

    30 MIN : POSTURE & POSTERIOR SERIES

    30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : MAT-BASED BALANCE SERIES
    41:43
    30 MIN : MAT-BASED BALANCE SERIES

    30 MIN : MAT-BASED BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : BALL

31 Comments

×