Live stream preview
30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
Up Next in 30 MINUTE CLASSES
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30 MIN : STANDING FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : TWISTING
30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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