Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW & TWISTING SERIES

30 MINUTE CLASSES • 31m
7 comments

A QUICK PACED 30 MINUTE SERIES ADDS A CARDIO ELEMENT WHILE FOCUSING ON CORE & TWISTING THE SPINE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, TWISTING, PLANKING, CORE STRENGTH, BRIDGING, STANDING, HIP OPENER, CHEST OPENER, SIDE LEG, INNER THIGHS, GLUTES, OBLIQUES, SPINAL ARTICULATION, UPPER BODY, BALL

Up Next in 30 MINUTE CLASSES

  • 30 MIN : DEEP INNER THIGH & PELVIC FL...
    43:07
    30 MIN : DEEP INNER THIGH & PELVIC FL...

    30 MIN : DEEP INNER THIGH & PELVIC FL...

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #2
    44:08
    30 MIN : CARDIO FLOW SERIES #2

    30 MIN : CARDIO FLOW SERIES #2

    A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES
    33:05
    30 MIN : DEEP GLUTES SERIES

    30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

7 Comments

×