Start typing to see results

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES #8

30 MINUTE CLASSES • 39m

29 Comments

Share on Facebook
Share on Twitter
Share via Email

30 MIN : DEEP UPPER BODY SERIES

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN : DEEP LOWER BODY SERIES

30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

30 MIN : FULL-BODY SERIES W/WEIGHTS

30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

PROPS NEEDED : BALL, 1LB WEIGHTS