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30 MIN : CORE & ARMS W/WEIGHTS
30 MINUTE SERIES • 45m
30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in 30 MINUTE SERIES
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30 MIN : RELEASE & RESTORE SERIES
30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.
PROPS NEEDED : BALL
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30 MIN : CORE, TWISTING & GUT RESET S...
30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES
30 MINUTES OF CARDIO EXERCISES COMBINED WITH QUICKER PACED MAT WORK. PREVIOUSLY LIVE ON 11/15/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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