Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING FULL-BODY SERIES

30 MINUTE CLASSES • 43m
57 comments

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES, PELVIC FLOOR, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, OUTER THIGHS, INNER THIGHS, BEGINNER

Up Next in 30 MINUTE CLASSES

  • 30 MIN : POSTURE & BACK SERIES
    44:22
    30 MIN : POSTURE & BACK SERIES

    30 MIN : POSTURE & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY W/FOOTWORK SERIES
    35:09
    30 MIN : FULL-BODY W/FOOTWORK SERIES

    30 MIN : FULL-BODY W/FOOTWORK SERIES

    30 MINUTE FULL-BODY SERIES WITH AN ADDITIONAL FOCUS ON FOOT ARTICULATION, STABILITY AND MOBILITY.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : TRANSVERSE ABS & LOWER BODY ...
    47:43
    30 MIN : TRANSVERSE ABS & LOWER BODY ...

    30 MIN : TRANSVERSE ABS & LOWER BODY ...

    30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

57 Comments

×