PREVIOUSLY LIVE ON 5/16/24.

PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS

DAY FOUR OF OUR GUT-RESET PROGRAM IS A STANDING 30 MIN GUT-RESET SERIES.

PROPS NEEDED : WEIGHTED BALL, HAND WEIGHTS (OPTIONAL)

JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

https://forms.gle/WNun7eUan9m6r5yCA

DAY FOUR OF OUR GUT-RESET PROGRAM IS A STANDING 30 MIN GUT-RESET SERIES.

PROPS NEEDED : WEIGHTED BALL, HAND WEIGHTS (OPTIONAL)

JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

https://forms.gle/WNun7eUan9m6r5yCA

DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

https://forms.gle/WNun7eUan9m...

30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.

PREVIOUSLY LIVE ON 4/4/24.

Prenatal modification:
Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.

PROPS NEEDED : BALL

30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

PROPS NEEDED : BALL

A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.

PREVIOUSLY LIVE ON 3/7/24.

Prenatal modification:
Place a ball under your tailbone during bridging for more support.

PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.

THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),