Up Next in 30 MINUTE

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  47:11

  30 MIN : KNEE & HIP STABILITY

  30 MIN : KNEE & HIP STABILITY

  30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.

  PREVIOUSLY LIVE ON 4/4/24.

  Prenatal modification:
  Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.

  PROPS NEEDED : BALL

• 

  49:04

  30 MIN : LYMPHATIC DRAINAGE

  30 MIN : LYMPHATIC DRAINAGE

  30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

  PROPS NEEDED : BALL

• 

  56:12

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)