Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : SWIMMING ARMS SERIES

40m
27 comments

30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

Tags
30 MINUTE, ARMS, UPPER BODY, CHEST OPENER, STANDING, WEIGHTS, SPINAL ARTICULATION, STRETCH, RESTORATIVE, MEDITATIVE, DEEP CORE, TRANSVERSE ABDOMINS

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY FOOTWORK
    30:54
    30 MIN : FULL-BODY FOOTWORK

    30 MIN : FULL-BODY FOOTWORK

    30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.

    PROPS NEEDED : BALL

  • 30 MIN : BALANCE SERIES
    41:58
    30 MIN : BALANCE SERIES

    30 MIN : BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO & MAT COMBO SERIES #1
    44:08
    30 MIN : CARDIO & MAT COMBO SERIES #1

    30 MIN : CARDIO & MAT COMBO SERIES #1

    30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

27 Comments

×