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30 MINUTE

30 MIN : FULL-BODY FOOTWORK

30m
18 comments

30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.

PROPS NEEDED : BALL

Tags
30 MINUTE, ANKLE FRIENDLY, HAMSTRINGS, GLUTES, STRETCH, MOBILITY, TRANSVERSE ABDOMINIS, HIP OPENER, CHEST OPENER, TWISTING, DEEP CORE, INNER THIGHS

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