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30 MINUTE

30 MIN : LENGTH & REACH SERIES #2

41m
62 comments

A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, PLANKING, BRIDGING, UPPER BODY, HIP OPENER, GLUTES, INNER THIGHS, CHEST OPENER, SPINAL ARTICULATION, CORE STRENGTH, TWISTING, SIDE LEG, LENGTH AND REACH, CORE, RESTORATIVE, LENGTHENING

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