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30 MINUTE

30 MIN : CARDIO FLOW SERIES

43m
59 comments

A QUICKER PACED 30 MIN LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND INNER BODY TEMP. PREVIOUSLY LIVE ON 9/16/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, weights, standing, cardio, upper body, glutes, inner thigh, hip opener, chest opener, planking, twisting, balance, stretch, no ball, 30 min, CARDIO

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