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30 MINUTE

30 MIN : STANDING CARDIO FLOW W/NO BALL

45m
69 comments

30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, WEIGHTS, BALANCE, TWISTING, GLUTES, STRETCH, OBLIQUES, DEEP CORE, NO BALL, INNER THIGHS, OUTER THIGHS, CARDIO, NO PROP

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