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30 MINUTE

30 MIN : CARDIO FLOW SERIES #5

44m
42 comments

30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, STANDING, CARDIO, GLUTES, CORE, TWISTING, SPINAL ARTICULATION, PLANKING, OBLIQUES, STRETCH, OUTER THIGHS, INNER THIGHS

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