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30 MINUTE

30 MIN : FULL-BODY

33m
21 comments

30 MINUTES OF FULL BODY EXERCISES FOCUSING ON DEEP CORE ENGAGEMENT AS THE ROOT OF ALL MOVEMENTS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, MAT ONLY, UPPER BODY, SPINAL ARTICULATION, TWISTING, CHEST OPENER, HIP OPENER, INNER THIGHS, GLUTES, SIDE LEG, STRETCH, PLANKING, BRIDGING, LEG INVERSION, PELVIC STRETCH, PELVIC FLOOR, BALL

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21 Comments

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